Getting Back on Track • 12.30.07
As much as I absolutely LOVE the holidays, I think I am ready for it to be over. Why? Because it is barely an understatement to say that I have eaten anything and everything that has come into my sight over the past 2 ½ weeks. With all the holiday get- togethers and the 3 day Christmas celebration, I am officially full. So much so that coffee is turning me off. And I love coffee, so there’s always room for it.
I never keep junk food in the house because it would be a huge danger. My husband and I don’t eat it unless we decide to have dessert when we go out to dinner or if we are somewhere where dessert is being served; that’s just rude to not eat dessert at someone’s home! Hehehe. Anyway, keeping it in the house would mean that I would have to eat it ALL so that it would no loner be in the house. For this reason, we simply don’t buy it. Well in the past 2 ½ weeks I have eaten my fair share of dessert and I won’t even say that I have eaten terribly unhealthy food (I am very conscious of what I put into my body) but I have definitely overindulged on a lot of healthy food too. Either way, more calories in than calories out means extra poundage. And I can feel it. Although we plan on having a wonderful meal with dear friends of ours at their home tomorrow evening and I am sure I will not hold back on my urge to consume loads of her famous tomato and mozzarella…I don’t know what she does to it, but it’s flippin’ delicious!!
As I’ve mentioned before, back in September I started training with a trainer and really dialed my diet into perfection, which overall helped me lose over 10 lbs! And everyone knows that without dialing in your diet, you can work out till the cows come home, but you will never get the results you desire. The thing that helped me the most was journaling my food. All of it. Every single thing I put into my mouth. Doing this helps you stay disciplined and keeps you on the track to losing weight and staying healthy. And contrary to popular belief…it takes only minutes a day. So ask me why I stopped. All this holiday craziness and all the wonderful food to be eaten, I completely stopped. It’s a damn good thing that it’s time to write down New Years resolutions because this will be number one on my list, to start journaling my food again. If you’ve never tried it, I encourage you too; you’ll thank me later!
My husband started me on this great tradition. Every year since he can remember he has sat down and written out his goals for the New Year. He will list them all out and then go back and plan out just how he will achieve these goals. I started doing it myself and it is great! It gives you something to look forward to for the year and is a huge motivator. It also makes you dig deep into yourself to find out what it is you want to achieve in the upcoming year…it’s a NEW YEAR people…anything is possible. And if you don’t already take part in an activity like this, I encourage you to try this as well…You may just surprise yourself and accomplish something you never though possible. It’s all out there to be had. You just need to figure out how.
With all that said…
“Out with the old and in with the new”. So cliché, yet so true!
See…I’m a poet and you didn’t even know it…









